Our competitive class will be taking a slight break, as a reward for all the hard training leading up to the OVT.
Our next competitive class will be Tuesday, February 6th.
For the next three weeks, Tuesday from 6:30pm – 7:30pm will become open gym; for those of you who would still like to do some extra training.
2 length of gym each:
DB/KB OH Walking lunges (1 hand; switch hand on the way back)
Burpee broad jump
- Super Front Rack or Wrist Stretch on floor 2-3:00/
- Banded goodmorning 3x 15
For time (CAP 25:00)
10 Round for time:
8 Power Clean @75/55
8 Push press
Every minute on minute: 6 Box jump @24/20
(Minute 00:00 starts with 6 BJ)
Weight is @65/95
Height is @30/24