February 13, 2018
Tomorrow is Christie Martel ‘s birthday! Usually we commemorate the date with a workout, and a few nice words. We’ll […]
February 12, 2018
Warm up: 3 rounds: 10 Cossack squats (alt) 10 T-Spine bridge (alt) 10 Ring rows 30sec handstand hold OR ring […]
February 8, 2018
Warm up: (2 rounds) 2 length of gym: Bear crawl Duck walk Squat jump forward Handstand walk or Handstand hold […]
February 7, 2018
Warm up: 2 rounds: 20 Goblet Squat (hold 2 sec in hole) 20 dowel Passovers, Then; 2 rounds with empty […]
February 6, 2018
Warm up: Row 500m, then 2 rounds: 15 airsquat hold toes to extend (Hamstring stretch) 15 Dowel OHS 10 Ring […]
February 5, 2018
Warm up: (Running clock 12:00) Row 200m 1 length : Walking lunges to wall, then walk backward 10 Banded thrusters […]