02.06.2018
Warm up:
(Running clock 12:00)
Row 200m
1 length : Walking lunges to wall, then walk backward
10 Banded thrusters
20 Mountain Climbers
Mobility:
[10:00]
- Prone dowel Passovers 3x 12
- Single leg flexion 3x 8 alternating
Strength:
(12:00)
DB Front rack walking Lunges
6 sets of (1:00 AMRAP walking lunges ; 1:00 off) AHAP
**Goal is to keep going for the entire minute, choose weight accordingly!**
Conditioning:
(AMRAP 15:00)
30 Double Unders
15 DB Thrusters AHAP
10 Burpees over DB