(2 rounds)
2 length of gym:
Bear crawl
Duck walk
Squat jump forward
Handstand walk or Handstand hold 30sec
[10:00]
EMOM 10:00
1- 12 DB bent over row (double) + 5/arm alternating Bicep Curls (NO DROPPING, SAME WEIGHT)
2- 40sec Hold chair on wall (add weight on thighs if possible!)
Team Open WOD – Alternate movements (1 partner works at a time)
Partner 1 does 5 S2OH, Partner 2 does 10 DL, Partner 1 does 15 BJ, then partner 2 starts again at 5 s2OH….. Until the 20:00 is over.
Double 13.2
AMRAP 20:00
5 Shoulder to OH @115/75
10 Deadlift @115/75
15 Boxjumps 24/20