July 17, 2018
Hey Everyone! This weeks Super Sunday session (June 22nd) with John will be cancelled; He’s out of town for the […]
July 16, 2018
Warm up: 12:00 running clock 2 lengths Chameleon walk (forward/back) 8 slow Ring rows 10 Russian KB swing 12 One […]
July 15, 2018
Warm up: (10-15:00) Running technique/drills + (5:00) Review movements (DB power Clean and High box jump) Conditioning: (5 rounds for […]
July 12, 2018
Today is Claude Hurtubise’s birthday (a.k.a Klaus). Claude has been a member at Temenos for several years, and has been […]
July 11, 2018
Warm up: 800m run, then 3 Rounds: 10 kettlebell windmill (5 left/right) video #1 : correct positioning 10 kettlebell romanian […]
July 10, 2018
Warm up: 3 Rounds, 1:00 each row pause air squat (5sec) Divebomber push up Scap pull up/push up (30sec/ea) Strength: […]