07.16.2018

Warm up:

(10-15:00)
Running technique/drills
+
(5:00)
Review movements (DB power Clean and High box jump)

Conditioning:

(5 rounds for time)

200m Run
10 High box jump (30/24)
200m Row
10 DB power clean (50/35)

Rest 1:00 between rounds

Recovery:

1. Lat smash; 2:00/
2. Pigeon pose; 2:00/