This weeks Super Sunday session (June 22nd) with John will be cancelled; He’s out of town for the week.
Super Sunday will resume next week (June 29th). Try and get outside this Sunday and enjoy the Okanagan summer; go for a run, a hike, or a swim!
3 rounds (30 sec each)
Shoulder circle forward
Shoulder circle backward
Bottom squat hold (engaged)
Rest 1:00 between rounds
A) Super Set : 4 rounds
10 DB strict press (seated on a box/bench, AHAP, Across)
20 Pull apart (slow and controlled)
B) Super Set : 4 rounds
6 Negative pull up (4-5 seconds down, weighted if too easy)
12 Lateral raise (arms 90 degrees)
Tabata Alternating : 16 rounds (8 minutes)
Banded bicep curls