Get Started
Schedule
Programs
About
✕
Filter by
Categories
Tags
Authors
Show all
All
Articles
News & Events
Uncategorized
Workout of the Day (WOD)
All
All
Oracast Support
Temenos Athletics
October 11, 2018
10.12.2018
So Today is Adam Brown’s Birthday. He’s turning 27, and were gonna do a birthday WOD for the day. Aside
[…]
October 10, 2018
10.11.2018
Warm up 3 Rounds, 1:00 ea: 1. skipping 2. Pause Goblet squats (2sec) 3. Lateral opener on rig (30sec L/R)
[…]
October 9, 2018
10.10.2018
Warm up 2 rounds Row 400m (technique) 15 banded pull apart (across chest) 10/side Leg swings on post (front to
[…]
October 8, 2018
10.09.2018
Warm up Min 1 – Run 200m Min 2 – Banded split squat right + left (switch at 30 sec)
[…]
October 4, 2018
10.05.2018
Hey Everyone! This upcoming Monday, October 8th is Thanksgiving, and as such we will be closed for the day. Enjoy
[…]
October 3, 2018
10.04.2018
Hey Everyone! This upcoming Monday, October 8th is Thanksgiving, and as such we will be closed for the day. Enjoy
[…]
Load more