October 11, 2018
So Today is Adam Brown’s Birthday. He’s turning 27, and were gonna do a birthday WOD for the day. Aside […]
October 10, 2018
Warm up 3 Rounds, 1:00 ea: 1. skipping 2. Pause Goblet squats (2sec) 3. Lateral opener on rig (30sec L/R) […]
October 9, 2018
Warm up 2 rounds Row 400m (technique) 15 banded pull apart (across chest) 10/side Leg swings on post (front to […]
October 8, 2018
Warm up Min 1 – Run 200m Min 2 – Banded split squat right + left (switch at 30 sec) […]
October 4, 2018
Hey Everyone! This upcoming Monday, October 8th is Thanksgiving, and as such we will be closed for the day. Enjoy […]
October 3, 2018
Hey Everyone! This upcoming Monday, October 8th is Thanksgiving, and as such we will be closed for the day. Enjoy […]