This upcoming Monday, October 8th is Thanksgiving, and as such we will be closed for the day. Enjoy your day off with family and friends, eat lots of good food, and we’ll see you on Tuesday for regular classes.
Have a great long weekend!
10 Kettlebell windmill (5L/5R)
10 Samson lunge (reaching overhead, alternating)
10 Scorpion kick (alternating)
2x 20 Banded pull aparts (overhead)
Turkish get up; 5-5-3-2-1-1-1.. (L/R)
Max reps double unders
score is max reps double unders
Deltoid smash; 2:00/
Plantar surface smash; 2:00/