So Today is Adam Brown’s Birthday. He’s turning 27, and were gonna do a birthday WOD for the day.
Aside from moving really well in the gym, and being good at exercising really fast, Adam is one of the most friendly people at the gym. He’s always positive and a blast to work out with. We hope he has an awesome day, and all of the coaches feel lucky to have him as a friend.
2x 8/ea w/ empty bar
hang power clean
hang power snatch
10:00 warm up barbell movements
For Time, in partners
108 Deadlifts (215/155)
81 Power cleans (165/115)
54 Shoulder to overhead (135/95)
27 Power snatch (95/65)
*run in opposite directions. Mandatory High Five at mid way point