November 6, 2018
Warm Up 10:00 running clock 200m run 5 Push up (slow and controlled) 10 Scorpion kick 15 Glute bridge 20 […]
November 5, 2018
Warm Up 3 rounds : 3 turkish get up per arm 1:00 plank (20 sec front+ 20 sec side+ 20 […]
November 4, 2018
Warm Up Tabata alternating (3 rounds): Dowel passovers Cossack squats Bird dog Handstand hold Arch hold then, 2x 20 Banded […]
November 1, 2018
Hey Everyone! I’m sure many of you have seen this months news letter that just came out today. I’ts been […]
October 31, 2018
Warm Up 3 rounds 30 sec medball clean 30 sec squat hold 30 sec thoracic opener (sprinkler) left 30 sec […]
October 30, 2018
HAPPY HALLOWEEN! Feel free to dress up, as long as you can still do the prescribed work in your costume! […]