Feel free to dress up, as long as you can still do the prescribed work in your costume! Also feel free to bring a pumpkin with you to class; it will become your workout buddy for the metcon. If you forget, we have some lovely wall balls that you can use instead 😉
then,
2x
AMRAP 18:00
10 Overhead walking lunge (With a medball, or a pumpkin, AHAP)
31 Goblet squats (With a medball, or a pumpkin, AHAP)
20 Burpees
18 Pull ups
*at some point during the AMRAP, you must run 400m (one time) with your ball/pumpkin*
4:00/ea (2/2)