10.02.2018
Hey Everyone!
I’m sure many of you have seen this months news letter that just came out today. I’ts been a few months since I’ve added my “nugget of gold” to the newsletter, and though I’m a little late on it here, I came across this video today that I feel might be timely for some of you. I won’t say much more, because the video will speak for itself. I’ts not long (under 6:00) and I’ll give you a hint; it has to do with waking up in the morning (which is increasingly hard at this time of year).
Hope you enjoy it and can take something away from it. Happy Friday!
Pete
Warm Up
EMOM 12:00 easy pace (3 rounds)
Min 1 – Run 200m
Min 2 – Banded split squat right + left (switch at 30 sec)
Min 3 – Dead bug
Min 4- Yoga flow push up (exaggerate eccentric phase)
Strength
build, then 4x 6 (across, AHAP)
Conditioning
4 Rounds in Partners, 1:00 each exercise (30sec per partner)
- Double Kettlebell swing (russian, AHAP)
- Box Jump overs (24/20)
- Ring Dips
- GHD sit up
- Rest
Recovery
4:00/ea (2/2)