December 20, 2016
Warm Up: 2 Rounds, length of gym: Broad jump Inch worm Lateral ape crawl (switch Half way) Sumo walk (switch […]
December 19, 2016
Warm Up: 2 rounds, 10/ea: Air Squats Cossack squats Kbell push press left Kbell push press right Ring row left […]
December 18, 2016
Holiday Schedule! Our schedule will not change, however we will be closed on: Monday, December 26th Tuesday, December 27th Monday, […]
December 15, 2016
Warm-up: Hungry Hippos (best of 3) Mobility: 1. Anchored T-Spine OR D-ball opener 4 2. Pigeon pose OR wall squat […]
December 14, 2016
Warm-up: 3 rounds, not for time, 10:00 cap: .15 – .30 bar/ring hang .15 – .30 handstand hold 10 Hollow […]
December 13, 2016
Warm-up: 500m row, then 5:00 max unbroken Double unders* 10, then 20, then 30, then 40, etc. Mobility: 1. Posterior […]