Workout of the Day Friendship Friday 12.16.2016

Warm-up:

Hungry Hippos (best of 3)

Mobility:

1. Anchored T-Spine OR D-ball opener 4
2. Pigeon pose OR wall squat 4

Strength/Skill:

Overhead Squat; 12-5-5-5-5-5 (building)

Conditioning:

For Time, In partners
21-15-9:
Power snatch (95/65)
Overhead squat 95/65)
Synchro burpee over bar*

*both partners work at same time