2 Rounds, length of gym:
Broad jump
Inch worm
Lateral ape crawl (switch Half way)
Sumo walk (switch Half way
1. T-spine with double ball OR banded bully 2/
2. Batman hip opener 4
A) Sumo Deadlift; build, then 5x 3 (across, AHAP)
B) Bench press; build, then 5x 5 (across, AHAP)
Tabata alternating
GHD hold
Long plank hold