February 5, 2017
Warm up: 2 rounds, 30 seconds each Air squat Cossack squat Yoga push up Scorpion kick Kip swings Mobility: 1. […]
February 2, 2017
Warm up: Hungry Hippos! (best of 3) Mobility: 1. Banded bully 4 2. Posterior chain floss 4 Strength: Shoulder press; […]
February 1, 2017
Warm up: 500m row 3 rounds: 10 Jumping squats 10 yoga push up 10 Kbell halo (left) 10 Kbell halo […]
January 31, 2017
Warm up: Tabata Alternating (3 rounds) Air squat Ring row (left) Cossack squat Ring row (right) Mobility: 1. Banded overhead […]
January 30, 2017
Warm up: 3 rounds, length of gym Bear crawl Lateral broad jump (Left) Lateral broad jump (right) Crab walk Mobility: […]
January 29, 2017
Thank you to everyone who made it out this weekend for the Okanagan Valley Trowdown in Penticton. This photo is […]