01.31.2017

Warm up:

3 rounds, length of gym
Bear crawl
Lateral broad jump (Left)
Lateral broad jump (right)
Crab walk

Mobility:

1. Anterior compartment smash   2/
2. Bretzel  2/

Strength:

Dumbbell/Kettlebell Bench press; 7-7-7-7-7-7-7 (building)

Conditioning:

4:00 AMRAP
6 Shoulder to overhead (95/65)
8 Burpee over bar
Rest 1:00

4:00 AMRAP
6 Power cleans (135/85)
8 Burpee over bar
Rest 1:00

4:00 AMRAP
6 Deadlifts (185/125)
8 Burpee over bar