02.02.2017

Warm up:

500m row
3 rounds:
10 Jumping squats
10 yoga push up
10 Kbell halo (left)
10 Kbell halo (right)

Mobility:

1. Anchored t spine mobilization   4
2. Bretzel OR Batman hip opener  4

Strength:

A) Jerk complex; 1 power clean + 3 Jerks
4x 1 (across)

B) Drop snatch; 2-2-2-2-2 (build)

Conditioning:

4 Rounds, .30/ea
Medball lateral toss (left)
Medball lateral toss (right)
Leg raise (strict, hanging)
Rest