July 16, 2017
Hey Everyone!! Our gym is going to be participating in Motionball this year! Lisa is going to be spearheading this […]
May 31, 2017
Warm up: Marsh mile run Mobility: 10:00 cap: 1. Posterior chain floss 2:00/ 2. Prone dowel passovers 3x 10 […]
May 25, 2017
The Temenos Weightlifting Club crew! Our program only began just a few weeks ago, but it’s the best turnout we’ve […]
May 7, 2017
Warm up: 2 rounds: 200m run 1 length inch worm 1 length monster lunge 10 hollow rocks 10 scapular circles […]
March 30, 2017
Warm up: 600m row/run, then 2 rounds with empty bar: 10 strict press 10 front squats 10 bent over row […]
January 10, 2017
Warm up: 2 Rounds, .30/ea: Air squats Cossack squats Bird dogs T-spine bridge Chrome abductors Mobility: 1. Bilateral shoulder mobilization […]