Workout of the Day Wednesday 01.11.2017

Warm up:

2 Rounds, .30/ea:
Air squats
Cossack squats
Bird dogs
T-spine bridge
Chrome abductors

Mobility:

1. Bilateral shoulder mobilization  4
2. Quad/IT band smash  2/

Strength:

A) Front Squat; build, then 4x 4 (across, AHAP)

B) Bulgarian split squat (barbell back rack); 2x 10 (L/R)

Conditioning:

AMRAP 7:00
7 Toes to bar
21 Double unders