June 5, 2017
Warm up: 800m dolphins run, then 2x 10/ea Cossack squats Bird dogs Yoga push ups Hip bridges Mobility: 10:00 cap: […]
June 5, 2017
Warm up: 800m dolphins run, then 2x 10/ea Cossack squats Bird dogs Yoga push ups Hip bridges Mobility: 10:00 cap: […]
June 1, 2017
Warm up: Tabata alternating: Air squats Alternating Lunge Push ups Sit ups Mobility: 10:00 cap: 1. Banded Bully 2:00/ 2. […]
May 31, 2017
Warm up: Marsh mile run Mobility: 10:00 cap: 1. Posterior chain floss 2:00/ 2. Prone dowel passovers 3x 10 […]
May 30, 2017
Warm up: 1000m row Mobility: 10:00 cap: 1. Lat smash 2:00/ 2. Back fly; 3x 12 Strength: Back Rack barbell lunges; 12 […]
May 30, 2017
Warm up: 3 Rounds, 30sec ea: Kbell windmill left Kbell windmill right Ring rows Yoga push ups Mobility: 10:00 cap: […]