June 21, 2017
Warm up: 800m run Mobility: 1. T spine smash 4:00 2. Pigeon pose 2:00/ 3. Wall squat 4:00 Conditioning: For […]
June 20, 2017
Warm up: Tabata alternating push ups ring rows Mobility: 1. Lateral opener 2:00/ 2. Reverse Dumbbell fly 3x 10 Strength: […]
June 19, 2017
Warm up: 500m run, 3 rounds 8 yoga push ups 8 bird dogs 8 glute bridge 8 supine scorpion Mobility: […]
June 18, 2017
Warm up: 800m run, then: 3 rounds 5 kettlebell windmill (left) 5 kettlebell windmill (right) 10 goblet squats 10 ring […]
June 15, 2017
Warm up: 400m run, then 2 rounds: 20 Samson lunges lunges 10 mountain climbers Mobility: 1. Goblet squat or wall […]
June 14, 2017
Warm up: 1 length frog jump 1 length inch worm Then 3 rounds, with dowell or Bar: 5 power snatch […]