July 10, 2017
Warm up: Run or row 400m, then; (2 rounds) 15 Goblet squats with KB 15 hollow rocks 15 stiff leg […]
July 9, 2017
Warm up: 800m dolphin run, then: 1:00 dowel Passover; all directions, then: 3 rounds of Burgener Warm up w/dowel Mobility: […]
July 6, 2017
Warm up: Marsh mile run Mobility: 1. T-spine smash 4:00 2. Single leg flexion 2:00/ 3. Clam shells 2x 12 (L+R) Strength: […]
July 5, 2017
Hey Everyone!! It has been a big week of birthdays at Temenos. Myself, Rich, Nash, Tamara, and Ian have all […]
July 4, 2017
It’s that time of year again! Today is Ian Robertson’s birthday, and it’s the big 50! Just as last year, […]
July 3, 2017
Warm up: Marsh mile run Mobility: [15:00] 1. Lat smash or T-spine smash 4:00 2. Pigeon pose 2:00/ 3. Barbell […]