07.07.2017

Warm up:

Marsh mile run

Mobility:

1. T-spine smash 4:00
2. Single leg flexion 2:00/
3. Clam shells 2x 12 (L+R)

Strength:

Back squat; 6x 2 @ 80%

Conditioning:

AMRAP 15:00:
In Partners, alternating rounds of:
300m row
10 Box jumps (24/20)
2 Rope climbs (legless if possible)