July 18, 2017
Warm-up: 3rounds, 8/ea: Cossack squats bird dogs yoga push ups scorpion kicks Mobility: 1. Spec smash w/ ball 2/ 2. […]
July 17, 2017
Warm-up: Row 500m, then: Tabata alternating: Russian kbell swing (left arm) Kbell windmill (left arm) Russian kbell swing (right arm) […]
July 16, 2017
Hey Everyone!! Our gym is going to be participating in Motionball this year! Lisa is going to be spearheading this […]
July 13, 2017
Hey Everyone!! Here’s one final reminder about our Local food challenge that begins on Saturday, July 15th. This challenge is […]
July 12, 2017
Warm up: 3 rounds of: 10 Samson lunge 1 wall walk (hold 5 sec at top) 10 Goblet Squat 1 […]
July 11, 2017
Warm up: 2 rounds of: Farmer carry to dumpster and back w/ KB + 1 Round Tabata : Handstand hold […]