September 6, 2017
Warm-up: 3 rounds 10 Leg swings all directions (face and side) 10 Goblet Squats (hold 2 sec in hole, engaged) […]
September 5, 2017
Warm-up: 3 rounds 1:00 practice Double unders 15 scap push up 15 Supermans 5 perfect burpees Mobility: Shoulder/Ant. Comp. smash 2:00/ […]
September 4, 2017
Warm-up: 2 rounds Row 200m 15 Goblet Squats 15 Db press (light) 10 ring rows 10 hollow rocks Mobility: Super […]
August 31, 2017
Hey everyone! We’re planning to get a group together for the Kelowna BMO Marathon! We’ll have a sign up sheet […]
August 31, 2017
Hey Everyone! Monday is a Holiday (Labour day), so just a reminder that we will be closed. Renee will also […]
August 30, 2017
Hey Everyone! Just a reminder that Weightlifting class is back on tomorrow night, from 630pm to 8pm. See you all […]