3 rounds
1:00 practice Double unders
15 scap push up
15 Supermans
5 perfect burpees
4 supersets of :
10 seated (on floor) DB press (AHAP, Across)
1:00 HS walk practice (or HS hold on wall/ with band on rig, try to shift weight as long as possible to a max of 1:00)
AMRAP 10:00
30 Double unders
10 Shoulder to Overhead @ 115/75
10 Burpees
30 Sit-up