September 14, 2017
Warm-up: 400m run, then Tabata alternating: V-sit rollers Air squats Mobility: 1. Banded bully 2:00/ 2. Posterior chain floss 2:00/ […]
September 13, 2017
Warm-up: 600m row, then 2 rounds: 10 yoga push ups 10 Supine Scorpion kicks 30sec handstand hold, OR bar/ring hang […]
September 12, 2017
Warm-up: 800m dolphins run, then 2 Rounds: 10 Air squats 10 Bird dogs 10 Scorpion kicks 10 Glute bridge Mobility: […]
September 11, 2017
Warm-up: Tabata 3 Rounds KB russian swings KB push pres (left) KB push press (right) KB cossack squats Mobility: 1. Bretzel 2:00/ 2. […]
September 10, 2017
This Birthday workout is dedicated to the forerunner of Temenos, Big Al Jones. Al’s 45th birthday was on Wednesday, September […]
September 7, 2017
Warm-up: Run 400m, then 2 rounds: (With empty barbell) 5 power snatch 5 drop snatch 5 OHS 5 Squat Snatch […]