September 24, 2017
Warm up: 800m Dolphins run, then 3x 10 cossack squats 10 yoga push ups 10 shoulder opener on floor (5x […]
September 21, 2017
Warm up: Hungry Hippo (best of 3) Mobility: Back and Shoulder smash 4:00 High Hip bridge 2x 10 Conditioning: In […]
September 20, 2017
Warm up: 800m Dolphin run, then : With empty bar (1 of each, 5 times) Squat Clean Front squat Push […]
September 19, 2017
Warm up: 3 rounds (With light Dumbells) 10 reverse Fly 10 Renegade row 10 Dead bugs 10 rolling pistols (or squats) […]
September 18, 2017
Thank you everyone who has signed up for our Temenos Athletics Motionball team on Saturday, September 23rd! We still have room […]
September 17, 2017
Monday September 18th is our first nutrition class. . . We will be covering the fundamentals and digging into what macronutrients […]