October 2, 2017
Warm up: 200m OH Dumbell walk (arms are locked overhead), then 3 rounds: 30 sec: Inch worm 30 sec: Alt. […]
October 1, 2017
Warm up: Run 600m, then 2 rounds: 10 Leg swing/leg, all directions 10 DB thrusters 10 Tuck jump 10 DB […]
September 28, 2017
Warm up: Marsh mile run OR 1600m row OR 50cal bike Mobility: Bilateral shoulder mobilizaton 4:00 Single leg flexion 2:00/ […]
September 27, 2017
Warm up: 600m row, then 3 rounds, 8/ea: Yoga push up Scorpion kick DB reverse fly Mobility: chest/pec minor smash […]
September 26, 2017
This workout is dedicated to one of the most dedicated, and definitely most stylish members of the tribe: Graham Lowe. […]
September 25, 2017
Hey Everyone! Just a reminder that our Whole30 challenge begins on October 1st! We will be having an information Q&A […]