October 11, 2017
Nutrition Class! Monday October 16th 5pm-6pm! . . **Location Change** #203- 554 Leon Avenue. YetiLabs! Try to be there before 5 […]
October 10, 2017
Warm up: 500m row, then 3 Rounds, 30sec ea: Cossack squats Bird dogs Scorpion kicks Yoga push ups Mobility: Banded […]
October 9, 2017
Warm up: 800m dolphins run, then 2x 10/ea Kbell push press Left Kbell push press Right Kbell russian swings Kbell […]
October 5, 2017
Hey Everyone! Happy Thanksgiving! We hope that you spend the holiday with loved ones, and enjoy the long weekend! We will […]
October 4, 2017
Hey Everyone!! Just a reminder that the BMO marathon is this weekend! if you haven’t signed up yet and would […]
October 3, 2017
Warm up: 600m run or row, then: Burgener Warm up with bar or dowell Mobility: Lat/Shoulder smash 2min/side 10 Kb […]