January 14, 2018
Congratulations to everyone who came out for the OVT this weekend! As usual, we had the best cheering squat in […]
January 11, 2018
Hey Everyone!! Our tribe will be down at the OVT this weekend (Saturday and Sunday). If you have the opportunity, […]
January 10, 2018
Warm up: 800m row, then 2x 10/ea single arm ring row (left) single arm ring row (right) Cossack squats Prone […]
January 9, 2018
Warm up: 3 rounds, 30sec ea: scap pull up Air squat (2sec pause) Inch worm (on the spot) Bird dogs […]
January 8, 2018
Warm up: Tabata 3 rounds: Air squat Alt. Lunge Push up Hollow rock Mobility: (10:00) Anterior compartment smash 2:00/ Ball […]
January 7, 2018
The OVT is nearly here! This Tuesday’s comp class will be aimed to prepare you for the comp itself, so […]