01.09.2018

Warm up:

Tabata 3 rounds:

Air squat
Alt. Lunge
Push up
Hollow rock

Mobility:

(10:00)

1. Anterior compartment smash  2:00/
2. Ball tack & floss  2:00/

Conditioning:

For Time, 30:00 cap

50cal row or Assault bike
40 db push press (AHAP)
30 box jumps (24/20)
20 Pull ups
10 Handstand push ups
20 Pull ups
30 box jumps (24/20)
40 db push press (AHAP)
50 double unders