February 7, 2018
Warm up: 2 rounds: 20 Goblet Squat (hold 2 sec in hole) 20 dowel Passovers, Then; 2 rounds with empty […]
February 6, 2018
Warm up: Row 500m, then 2 rounds: 15 airsquat hold toes to extend (Hamstring stretch) 15 Dowel OHS 10 Ring […]
February 5, 2018
Warm up: (Running clock 12:00) Row 200m 1 length : Walking lunges to wall, then walk backward 10 Banded thrusters […]
February 4, 2018
Hey Everyone!! Just a reminder that our schedule has officially changed! Also, Renee’s Competition class will be starting up again […]
February 1, 2018
Hey Everyone! we are excited to announce we have some schedule changes coming next week! Beginning February 5th, we will […]
January 31, 2018
Warm up: 3 rounds, 30seconds each pause air squat samson lunge (alternate on the spot) supine scorpion cat/camel Mobility: [10:00] […]