April 15, 2018
Thank you to all of our members who made it out for Kevin Lutz’s Deadlift workshop! Kevin did […]
April 12, 2018
Warm up: 800m dolphins run OR 800m row OR 40cal bike then 2x 12/ea Banded internal rotation Left Banded internal […]
April 11, 2018
Warm up: 2 Rounds: 200m jog 10 Banded kip activations 10 Bird dogs 10 Scorpion kicks 10 hip brigdes Warm […]
April 10, 2018
Coming Crossfit Competitions/Running Events/Triathlons… !! What do you want to achieve??! Goals are what keep you going. Without goals and […]
April 9, 2018
Warm up: On a 10:00 timer: 200m jog 8 Yoga push ups 8 alternating Single leg flexion (hold 5sec, elbow […]
April 8, 2018
Warm up: 800m dolphins run, then 3x 10/ea wall ball (light) alternating samson lunge (reach overhead) Kip swings Strength: Bulgarian […]