800m dolphins run, then
3x 10/ea
wall ball (light)
alternating samson lunge (reach overhead)
Kip swings
Bulgarian Split squat (Back rack); build, then :
5 x6 (across, AHAP, L+R)
AMRAP 16:00
7 Thrusters (95/65)
14 burpee over bar
7 Thrusters (95/65)
14 Pull ups
1- Anterior compartment smash; 2:00/
2- Couch stretch; 2:00/