Workout of the Day Wednesday 12.14.2016

Warm-up:

500m row, then
5:00 max unbroken Double unders*
10, then 20, then 30, then 40, etc.

Mobility:

1. Posterior chain smash 2/
2. Bretzel 2/

Strength:

Deadlift; 12-6-3-3-3-3-3-3-3 (building)

Conditioning:

5 Rounds
10 Deadlift (225/155)
20 Wall balls (20/14)