Workout of the Day Wednesday 11.23.2016

Warm-up:

3 rounds, length of gym
broad jump
lateral crawl (switch directions halfway)
Monster lunge (hands overhead at bottom)

Mobility:

1. Rear deltoid smash 2/
2. Posterior chain floss 2/

Strength:

Russian Squat Program, Week 4 Day 11
Front Squat; 6x 2 @ 80%