Workout of the Day Wednesday 01.18.2017

Warm up:

Tabata alternating
medball cleans
yoga push ups

Mobility:

1. Banded bully  2/
2. Couch stretch  2/

Strength:

Power cleans; 6-4-3-3-3-3-3 (building, touch and go)

Conditioning:

AMRAP 12:00
6 Power cleans (155/105)
12 Toes to bar
18 Wall balls (20/14)