800m row
1. Banded overhead distraction 2/ 2. Pigeon pose 2/
Shoulder press; 12-5-4-3-2-1
“Fight Gone Bad” 3 Rounds, 1:00 Each: Wall ball (20/14) Sumo deadlift high pull (75/55) Box jump (24/20) Push press (75/55) Calorie row