Workout of the Day Tuesday 12.13.2016

Warm-up:

600m row, then
2x 7/ea:
Xiaopeng forward Left
Xiaopeng forward Right
Kbell windmill Left
Kbell windmill Right
Ring row

1. Anchored T-Spine OR D-ball opener 4
2. Posterior chain floss 2/

A)Turkish get ups (Left/Right); 5-4-2-2-1-1-1..

B) 10:00 : Kettlebell clean & Jerk

EMOM 21:00
Minute 1: 8 box jump overs (24/20)
Minute 2: 8 Kettlebell clean & Jerk (4 left/ 4 right) (24/16)
Minute 3: Max Calorie row