Workout of the Day Tuesday 12.06.2016

Warm-up:

3 rounds:
8 ring rows (left arm)
8 ring rows (right arm)
8 yoga push ups
8 scorpion kicks

Mobility:

1. Banded overhead distraction  2/
2. Banded bully  2/

Strength:

Bench press (narrow grip); build, then 4x 7 (across)

Conditioning:

A) Tabata Alternating (8 rounds each)

Ring hold (top)
Ring hold (bottom)

Rest 1:00

B) Tabata alternating (8 rounds each)
Rope climbs
GHD hold