Workout of the Day Tuesday 11.29.2016

Warm-up:

3 rounds
.30 ring/bar hang
10 xiaopeng backward (right)
10 xiaopeng backward (left)

Mobility:

1. Anterior compartment smash 2/
2. Overhead tissue smash  2/

Strength/Skill:

A) Seated barbell shoulder press; 5x 5 (across)
B) 10:00 Handstand skills (handstand hold, HSPU, handstand walk)

Conditioning:

5 rounds:
10 pull ups
10 handstand push ups

OR

5 rounds:
10 chest to bar
30ft handstand walk