Workout of the Day Thursday 12.22.2016

Warm Up:

1000m row

Mobility:

1. Banded overhead distraction  2/
2. Xiaopeng backward 3x 8 (L/R)

Strength:

Dumbbell/Kettlebell Row; 10-10-10-10-10  (Building, Left/Right)

Conditioning:

“Climbing Annie”
50 Double unders
50 Sit ups
5 Rope climbs (legless if possible)
40 Double unders
40 Sit ups
4 Rope climbs (legless if possible)
30 Double unders
30 Sit ups
3 Rope climbs (legless if possible)
20 Double unders
20 Sit ups
2 Rope climbs (legless if possible)
10 Double unders
10 Sit ups
1 Rope climbs (legless if possible)