Workout of the Day Thursday 11.24.2016

Warm-up:

500m row

Mobility:

1. D-ball opener 4
2. Batman hip opener 4

Strength:

Barbell warm up:
2x 6/ea w/empty barbell:
H. Snatch shrugs
H. Snatch pulls
Behind the neck push press
Overhead squats

A) Snatch (full); build, then 4x 2 (across)
B) Jerks from the rack (split OR power) 6-4-2-2-2-2-2 (building)