Workout of the Day Thursday 01.05.2017

Warm Up:

3 Rounds, length of gym
bear crawl
broad jump
Monster lunge

Mobility:

1. Overhead rib OR 1st mobilization  2/
2. Posterior chain floss  2/

Strength Endurance:

5 Rounds:
7 Bodyweight Back Squat
21 DB/KB walking lunges (AHAP)
rest approx 3:00

Finisher:

Reverse Tabata L-sit hold