Workout of the day Thursday 01.19.2017

Warm up:

1000m row

Mobility:

1. Banded overhead distraction  2/
2. Deltoid smash  2/

Strength:

Overhead press; build, then 5x 5 (across, AHAP)

Lateral raises; 15-15-15 (building)

Finisher:

5:00 max reps rope climbs