Workout of the Day Thursday 01.12.2017

Warm up:

700m row OR 30cal bike

Mobility:

1. Prone dowel passovers 3x 10
2. Bretzel  2/

Barbell warm up:
2 rounds, 5 reps/ea:
hang snatch shrug
hang snatch pull
muscle snatch
behind the neck push press
overhead squat
rest 1:00

Strength:

A) Snatch; build, then 4x 2 (across)

B) Bench press; build, then 5x 5 (across)