Workout of the Day Monday 12.12.2016

Warm-up:

Tabata alternating:
air squats
cossack squats
yoga push ups
scorpion kicks
bird dogs

Mobility:

1. Single leg flexion  2/
2. Batman hip opener  4

Strength:

Back squat; build, then
5x 5 (across, AHAP)

Conditioning:

AMRAP 12:00:
10 Pistols (alternating)
15 Hand release push ups
20 D-ball slams (30/20/15)